A little about myself and my business.
I have lived in Clevedon for the last 24 years and have 4 grown up children.
I have worked as a Personal Trainer, nutritional Advisor and group fitness instructor for 5 years . I am fully qualified with Premier Training and REPS registered and insured. I enjoy working with clients in their home, outside or in a gym and giving them the attention and motivation they need to succeed. My clients range from 20 to 83 years of age and have varying reasons for wanting me to work with them. Some hate gyms, feel intimidated by them or simply just can't get to one. Some have specific issues they want to address whether it be to lose weight, tone up, improve flexibility or stability to avoid falls, increase stamina, strength, the list goes on. I have worked with people who have physical disabilities and have worked to implement exercises given by physiotherapists. After an initial consultation we can set aims, short and long term goals and get started. I thoroughly enjoy helping people to take control of their fitness and it actually becomes so much more than just getting the physical results. Taking charge of your own fitness empowers you and brings increased confidence and self esteem. It can help prevent or relieve depression and make you feel so much happier in life. Alongside Personal training I offer group fitness classes for the over 50s, a Buggy club for mums wanting to regain their fitness , beginners running, and circuit training. I am also a qualified spin and Kettlebells instructor and work both privately and for Body Management gym in Alexandra Rd.
Any enquiries are welcome and an initial consultation for Personal Training will be free of charge. Any class taken for the first time will also be free.